In teams of 2: 5 Sets (5 min on / 2 min off)
1: Row (switch every 12/9 cal)
2: Prowler push @ heavy load (switch every 15m)
3: Dumbbell Burpee Box Step Overs, 50cm (switch every 4 reps)
4: Mixed Rack Suitcase Carry 2×24/16 Kg (switch every 20 m)
5: Sled pull @ heavy load (switch every 15m)