AKTIVIERUNG / WARM-UP

2-3 times:
5 Complexes each side: Lunge, Elbow to Heel then reach up
5 Complexes each side: Deep Squat with Reach up
5 each side: Back Strech
5 Reps: Downward Facing Dog Strech
5 Skorpions each side

WOD – A

3 rounds of:
45sec AMRAP / 15sec REST
1) Standing Crunches
2) Alternating Front Kicks
3) Shoulder Taps
4) High Knees
5) Plank Jacks

Rest 1min between rounds

WOD – B

2min Plank hold (active shoulders!)

WOD – C

5x 10 Leg circles (straight legs, 5 each direction)
Rest at least 30sec. between rounds

COOL DOWN

ROMWOD (Stretching)