A1:
4 x 5 Low Bar Back Squat
A2:
4 x 8 Hip Thrusts
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
For time of:
50 wall-ball shots, 9/6kg
50 Front Squats
50 Heavy KB-Swings

Each time you break a set of wall-ball shots, Front Squats or
KB-Swings, do 5 Burpee Box Jump Overs