A1:
4 sets of 6 reps Deadlift (NOT TNG!)
start at around 65% of 1RM & increase weight after
each successful set – alternate with strict press
A2:
4 sets of 6 reps Strict press
start at around 65% of 1RM & increase weight after
each successful set – alternate with deadlifts

B:
5 rounds for time
10 c2b pullups
200m run
30sec handstand hold (free, vs. wall, wall facing)

time cap: 20min


GYMNASTICS WOD

A:
Handstand variations (single arm,  headstand, frog handstand, windmill)

B:
Circle (Feldaufzug)

C:
AMRAP in 12min of:
1 legless rope climb
3 wall climbs
6 (L-) strict Pull-ups
9 Thrusters @ 40/30kg

D:
Grip Hold Challenge