HOME-WORKOUT

ZOOM + ROMWOD

A:
EMOM for 8min do: 4 Slow Push-ups @3030

B:
3 rounds of:
45sec AMRAP / 15sec REST
1) Standing Crunches
2) Squats
3) Shoulder Taps in Push-up Position
4) High Knees
5) Plank Jacks

Note: Rest 1min between rounds