4-4-4-4 Barbell Z-Press
8-8-8-8 DB Chinese Row @20X1
Alternate A1+A2. Rest approx. 60sec. Between exercises.
In Teams of 2, AMRAP in 12min of:
11 Thrusters @ light-moderate load
Partner A + B can alternate Task 1 and 2 however they want. Both need to
work at the same time. Total score = Cals + Reps of Task 2.