A1:
5-5-5-5 Back Squat @32X1
A2:
5-5-5-5 Chainsaw Row (per side)
Start every 1:30min one of the exercises (alternating)

B:
“Wittman”
Seven rounds for time of:
15 Kettlebell swing, 24/16kg
15 Power clean, 42.5/30kg
15 Box Jumps, 60/45cm


GYMNASTICS WOD

A:
Ring MU – technical coaching

B:
HS hold – training

C:
Thruster – HSPU ladder (40/30kg)
9 – 1
8 – 2
7 – 3
….
1 – 9