A1:
6 reps Deadlift @ 60% / 5 reps @ 70% / 4 reps @ 80%
2 sets of 3 reps @ 85% or more (if you can)
rest 2:00 between sets

A2:
6 reps Strict Press @ 60% / 5 reps @ 70% / 4 reps @ 80%
2 sets of 3 reps @ 85% or more (if you can)
rest 2:00 between sets

B:
“Tabata this” = 8x 20sec “on” / 10sec “off” at each
station, then rest 1min and go to the next station
1) Alternating Pistols (= Rx, Health: jumping squats)
2) Strict Ring Dips (= Rx, Health = stationary dips)
3) GHDSUs (= Rx, Health = abmat sit-ups)
4) Free Handstand Hold (= Rx, Health = vs wall)