A:
8-8-8-8 (per arm and alternating) Plank DB Rows @20X2
Start every 2min.

B:
“Wes”
Run 800 meters with a 10kg plate
Then, 14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps
3 Cleans, 82,5/60kg
Then run 800 meters with a 10kg plate