A:
4 Sets
5 Strict Toes2Bar
45s Rest
5 High Box Jumps
45s Rest

B:
10 Push-presses
20 Front squats
30 Deadlifts
40 Dumbbell snatches (alternating)
50 Push-ups
40 Dumbbell snatches (alternating)
30 Deadlifts
20 Front squats
10 Push-presses

Use one barbell so pick a weight you can handle for both barbell
movements without changing weights.