A:
5 sets: 10 one arm KB C&Js (5/arm)
go every 2:00 – focus on good quality movements

B:
For time:
100 Double Unders
10 KB C&Js @ moderate weight (5/side)
75 Double Unders
20 KB C&Js @ moderate weight (10/side)
50 Double Unders
30 KB C&Js @ moderate weight (15/side)

(12min timecap)

C:
Tabata for 4min – alternate after every 20sec
1) alternating Leg V-ups
2) Stiff-legged Banded Good Mornings