A1:
5-5-5-5 Dips @20X1
A2:
8-8-8-8 Dual Dumbbell Bicep Curl + Press @20X1
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
In Teams of 2, EMOM for 16min of:
Athlete 1: Row (cals)
Athlete 2: Medball Burpee Clean Wallball (reps)

Both working at the same time. Change stations every minute.
Score is total reps of Medball Burpee Clean Wallball + Cals