Linda
10-9-8-7-6-5-4-3-2-1
Deadlift, 1 1/2 body weight
Bench press, body weight
Squat clean, 3/4 body weight


Advanced Class (20:00h)

A1:
5 x 3 Bar Muscle ups
A2:
5 x 3 Heavy Benchpress

B:
Alan Cameron
21-15-9 Reps for Time
Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups