A1:
4 x 3 of this Complex:
1 Power Clean, 1 Hang Power Clean
A2:
4 x 1/1 Turkish Get up
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
3 sets of:
Against a 3min running clock:
Row 500 Meters
Front Squat x Max Reps @ 3/4 BW

Rest 3min between sets.