Station 1+2:
“For time” @ STEADY pace of:
100 Double Unders
80/60cals on a Device
60 Medball Sit-ups
40 Burpees
20 DB Thrusters

Rest 6min.

50 Double Unders
40/30cals on a Device
30 Medball Sit-ups
20 Burpees
10 DB Thrusters

Focus: same pace throughout the whole workout.
Time cap: 30min.