A1:
Every 2 min for 10 min:
10 Frontsquat followed by 10 Backsquats
A2:
30 sec. Superman Hold

B:
„Leg matrix“
6 min AMRAP:
10 Air squats
10 Lunges
10 Jumping squats
10 Jumping lunges

C:
3 Rounds
1 Min. Toes2Bar
1 Min. Burpees
1 Min. Rest