AKTIVIERUNG / WARM-UP

3 rounds of:
20 Superman Rocks (up + down counts as 1)
20 Hollow Rocks (up + down counts as 1)
20 Peing Dogs (left + right counts as 1)
10 Squat Stretches

WOD – A

For time of:
100 Knee To Elbow (in Push-up Position)

WOD – B

AMRAP in 20min of:
10 Tuck Jumps
10 Jumping Lunges
10 Frog Jumps
10m Duck Walk
10m Inch Worm w/Push-up
30sec. Wall March

COOL DOWN

ROMWOD (Stretching)