8-6-6-6-6-6 DB Shoulder Press (each arm)
6 sets of 5 Seated Hurdle Jumps
Start a new round of both exercises every 2:30min. First set is warm-up

„Fight gone bad“
3 Rounds:
1 min Wallballs
1 min Sumo Deadlift High Pulls
1 min Box Jumps
1 min Push Press
1 min Row (cals)
1 min Rest

RX: 35/25kg & 50cm Box