Station 1
3 sets of:
12sec. Sprint + 48sec. Easy on Rower
Rest 1min
3 sets of:
12sec. Sprint + 48sec. Easy on Ski

Station 2
7min AMRAP “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell @ Light load

Station 3
EMOM for 7min do:
5 Jefferson Curls @4040

Station 4
AMRAP in 7min of:
1-2-3-4-5-6-… reps of:
Sumo Squats
Push-ups

Station 5
Do multiple sets of:
5 1+1/4 Back Squats
30sec. Support Hold (on dip stations)
Rest 30sec.