AKTIVIERUNG / WARM-UP

2-3 times:
5 Complexes each side: Lunge, Elbow to Heel then reach up
5 Complexes each side: Deep Squat with Reach up
5 each side: Back Strech
5 Reps: Downward Facing Dog Strech
5 Skorpions each side

WOD – A

5 sets of 3min AMRAP / 1min REST
20 Jumping Jacks
5/5 Cossack Squats
20 Russian Twists (each side counts as 1)
5/5 Lunges (forward)

WOD – B

Tabata of:
1) Bench Glute Bridges
2) Sit-ups
Alterate 1 and 2

COOL DOWN

ROMWOD (Stretching)