Skill practice
5min double under efficiency
5min HS walk / shoulder taps / lateral wall walks
5min pistols (banded/box assisted / heel elevated)

25min running clock:
2k row/ski OR 1 mile run (choose one)
200 DUs (or max. 3min accumulating)
then in the remaining time AMRAP of
15 GHDSUs (Rx: v-ups – H.: sit-ups)
12 wallballs 30/20lbs (Rx: 20/14lbs – H.: 14/10lbs)
9 burpees