A:
5 sets of 2+1 Snatch High Pull + Snatch (no TnG)
Start every 2min.

B:
AMRAP in 20min of:
5 Overhead Squats @ Moderate – Heavy
10 Box Jumps @ High Box
15 Shoot-throughs


BOOTCAMP (HIIT)

7min ON / 2min OFF:
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
10 Empty Bar or Wooden Stick Overhead Squats
10 Box Jumps
10 DB Snatches
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
20sec. Tuck hold
30sec. Sit-ups (fast!)
10sec. Rest

Focus on device:
20sec. EASY + 10sec. FAST