A1:
Zercher Squat 5-5-5-5

A2:
15-15-15 Back Extension @3131
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
„Complex Fran“
For time:
7 Bar Muscle-ups
7 Chest-to-bar Pull-ups
7 Pull-ups
21 Thrusters
5 Bar Muscle-ups
5 Chest-to-bar Pull-ups
5 Pull-ups
15 Thrusters
3 Bar Muscle-ups
3 Chest-to-bar Pull-ups
3 Pull-ups
9 Thrusters