A1:
6-6-6-6 Swiss Ball DB Bench Press @2020
A2:
5-5-5-5 Pendlay Rows @20X1
A3:
4-4-4-4 Power Snatch (no TnG – reset after every rep)
Start every 1:30min one of the exercises (alternating)

B:
AMRAP in 10min of:
5 Power Snatches
7 Bar Facing Burpees
9 Abmat Sit-ups

C:
Mandatory Cool Down of 5min on any device or jogging