A:
3-3-3-3-3 Squat Snatch (reset between the reps)
Start every 2min.

B:
4-4-4-4-4 Overhead Squat
Start every 2min.

C:
AMRAP in 10min of:
2 Wallballs
2 Burpees
2 DB Hang Cleans (alternating arm)
4 Wallballs
4 Burpees
4 DB Hang Cleans (alternating arm)


ADVANCED WOD

“Hollywood”
For time:
Run 2 km
22 Wallballs, 15/9kg
22 Muscle-Ups
22 Wallballs, 15/9kg
22 Power Cleans, 82,5/60kg
22 Wallballs, 15/9kg
Run 2 km