Every 2min for 40min do (@80% effort):
1) 8 T2B + 6 Pull-ups + 4 Bar Muscle ups
2) 26/20cal Row
3) 3 Wide + 3 Medium + 3 Close Grip Bench Press (rest 20sec. between a set)
4) 8 Box Jump + 8 Box Jump Over + 8 Burpee Box Jump

Scale for 1: 8 Knee Raise + 8 Pull-ups + 8 Dips