A:
8-4-4-4-4-4 Deadlift
6 sets 6 Tall Box Jumps
Start a new round of both exercises every 2:30min. First set is warm-up

B:
3 sets of Inverted Tabata (10sec ON / 20sec OFF):
1) Deadlift
2) Row (sprints!)
3) Back Squats (keep bar on shoulders)

1min rest between Tabatas

Level 1: 30/20kg
Level 2: 40/30kg
Level 3: 50/35kg