A:
5-5-5-5-5 Behind the Neck Push-Jerks
Start every 2min.

B:
In Teams of 2, AMRAP in 20min of:
20 Double DB Snatches @ Medium Load
200m run (each athlete, after each other)
20 Alternating Single Leg T2B
200m row (each athlete, after each other)
20 Jumping Squats
200m run with one medball (together, athletes can switch the medball
as many times they want)