A:
Clean Barbell Cycling:
8-6-4-8-6-4 reps of Power Cleans (TnG)
Start every 2min.

B:
EMOM in 16min of:
1) 15-20 DB Push Press
2) 8 Devil Presses
3) 12/9cals Ski-erg
4) 10 Double KB Cleans


STRENGTH WOD

A:
Back Squat
6@ 67%
6@ 76%
3@ 86%
2@ 90%

B:
3 rounds of:
8/8 Bulgarian Split Squats
12/12 DB Row on bench
Max rep kneeling single arm Shoulder Press w/3sec down
12 DB Curls