A:
10min to practise T2B + K2E

B:
For time of: 50 (heavy) alternating DB Snatches

Rest 3min.

For time of: 50 Wallballs

Rest 3min

For time of: 50 (heavy) KB Swings

Rest 3min

For time of: 500m Row


STRENGTH WOD

A1:
Deadlift
5×5 at 70-75%

A2:
Bench Press
5×5 at 70-75%

B:
3 Rounds of:
12 Stiff Leg DL w/BB
21 DB bench press
15 hammer Bicep Curls w/DB
9 strict T2B

You go I go setup in part B