A:
Every 90sec. For 15min do:
3 Power Snatches (no TnG!)

B:
5-5-5-5 Good Mornings (with BB) @3030
Start every 1:30min.

C:
AMRAP in 8min of:
8 KB Sumo Deadlift High Pulls @ moderate – heavy
6 Power Snatches @ light – moderate
4 Box Jumps
2 Bar Muscle Ups (Scale: 4 Pull-ups + 4 Dips)


STRENGTH WOD

A1:
Deadlift
Find 5RM

A2:
Bench Press
Find 5 RM

Alt. Between sets 20min. For part A 

B:
3 Rounds of:
8+8 single leg RDL w/BB
12 single arm bench press w 3 sec down
12 zottman press w/3 sec down

You go I go setup in part B