A1:
3-3-3-3 Snatch Balance
A2:
3-3-3-3 Front Squat @2221
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
100 Single Unders
90 Alternating Supermen (e.g. left arm, right leg)
80 Sit-ups
70 (m) Shuttle Sprint (7x 10m)
60 (m) Bear Crawl (but low!)
50 Hanging Knee Raises (above 90 degrees, kipping allowed)
40 DB Snatches (alternating)
30 Box Step-overs
20 (cals) on any device
10 KB Turkish Get Ups (alternating)


OLYMPIC WEIGHTLIFTING WOD

A:
Every 2min for 20min do
2 Snatch High-Pulls + 2 Power Snatches
(start with a light weight)

B:
5 Sets of 1+2 Squat Snatch + Overhead Squats
Start every 2min.