In Teams of 2, for time:
1 round of:
30 Strict Pull-ups
60 Push-ups
90 Squats
Then, 2 rounds of:
15 Strict pull-ups
30 Push-ups
45 Squats
Then, 3 rounds of:
10 Strict Pull-ups
20 Push-ups
30 Squats


STRENGTH WOD

A1:
Back Squat
90% of 5RM for 5 x 5
A2:
Shoulder press
Find 1 RM

Alt. Between sets 20min. For part A

B:
3 Rounds of:
6Front Squats w/BB
12 Shoulder press w/BB 40-60% of 1 RM
Max D Ball hold
30 sec weighted wall sit

You go I go setup in part B