A1:
6-4-2-6-4-2 Shoulder Press
A2:
*60% of ME chin ups between the sets (1st set is ME)
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
EMOM foe 16 Min
1. 12/10 Row
2. 12 DB Hang Clean and Jerks @ Moderate
3. 40 Double Unders
4. 12 alt. DB Overhead Lunges