Station 1
Every 2:30 for 6 sets do:
10-8-6-6-6-6 Back Squat (optional: Low Bar)
12/12 Single Arm DB Rows on Bench

Station 2
Five 2-minute rounds of:
Run 200m (if possible: with Medball)
Max reps Wallballs

Rest 1 min. between rounds.