A1:
3-3-3-3-3 Zercher Squat
A2:
8-8-8-8-8 Barbell Hip Thrusts
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
15 rounds for time of:
3 Burpee Box Jumps
6 Jumping Lunges
20 Double Unders


OLY WOD:

A:
EMOM for 10min do:
even: 3 Squat Cleans
odd: 3 Clean High Pulls

B:
EMOM for 10min do:
even: 3 Squat Snatches
odd: 3 Snatch High-Pulls

C:
In 10min find your 3RM Over Head Squat