A:
8 min AMRAP (in teams of 3)
Deadlift
3 min Rest
8 min AMRAP
Front squats (no rack)
3 min Rest
8 min AMRAP
Bench press

Increase weight every 30 reps:
Starting weights
Deadlift: 80-90-100-110…(male)/ 60-65-70-75…(female)
Front squats: 50-55-60-65…(male)/35-37,5-40-42,5…(female)
Bench press: 40-45-50-55…(male)/ 25-27,5-30-32,5 (female)

B:
For time:
50 Thruster 20/15 Kg
40 BoxJumps
30 Push ups
20 V-Ups
10 Burpees