AKTIVIERUNG / WARM-UP

4 Rounds:
15/15 One Leged Rumanian DL
30 Sec. Flutterkicks
30 Calves Jumps
15/15 Lateral Leg Raises

WOD – A

4 Rounds For Time:
30/30 Peeing Dog
30 Neck Strengthener
30/30 Peeing Dog Kicks
30 Side Neck Strengthener
10 Burpees

WOD – B

5in to practise Headstand

then:

2 rounds of:
1min Headstand
Rest 1min.

COOL DOWN

ROMWOD (Stretching)