A1:
5 sets of 3 Broad Jumps (always have a small rest between each jump)
A2:
5-5-5-5-5 (weighted) Chin-ups @1015 (hold top position for 5 seconds)
Start every 1:30min one of the exercises (alternating)

B:
4 rounds of:
30m Farmer Carry @heavy
15sec. Bike/AB or Row Sprint (make sure to hit the bike 2x)
10 KB Front Rack Squats @heavy
5 Burpee Box Jumps
10m Handstand Walk or 20 Shoulder Taps at wall or 40 Taps in Push-up position


STRENGTH WOD

A1:
Deadlift
5×5 at 85-90%

A2:
Bench Press
5×5 at 85%

B:
3 Rounds of:
18 Stiff Leg DL w/BB
16 DB bench press
12 Bicep Curls w/DB
Max effort hang

You go I go setup in part B