“Hotshots 19”
6 rounds for time of:
30 Squats
19 Power Cleans @ Moderate Load
7 Strict Pull-ups
Run 400m

RX: 60/42.5kg


STRENGTH WOD:

A:
Deadlift
15 @ 40%
12 @ 46%
8 @ 55%
3×5 @ 67%

B:
3 Rounds
20 Banded Hamsting Curls (challenging band)
15 Single Arm Shoulder Press
20 (unbroken) Banded Pull Ups