Station 1
7 Min. on the Bike
Every 30 Sec. Stand up for 30 Sec.

Station 2
Work 7 Min. on your OH Squat

Station 3
200 moderate KB Swings
Every 20 Reps do 10 V-ups

Station 4
1200m Rennen

Station 5
For 7 Min.
3 Strict Press
3 Push Press
3 Strict Pull ups
30 Sec. Rest