4-4-4-4-4 Wide Grip Bench Press @21X1
1-1-1-1-1 (legless) Rope Climb
Alternate A1+A2. Rest approx. 60sec. Between exercises.
21-18-15-12-9 reps for time of:
Power Cleans @ Light – Moderate Load
10-8-6-10-8-6 Power Snatch (wave: try to beat the weight of the first 3 sets)
Perform them as TnG. Start every 2:30min
4-4-4-4-4 Segmented Snatch Grip Deadlift
Start every 2:30min.
2-2-2-2-2 Segmented Snatch Pulls
Start every 2min.