A1:
4 Sets:
10/10 Single leg KB deadlift
A2:
8/8 Bulgarian split Jumps
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
16 Sets (1min on / 30s off)
1: High Box Jumps
2: Kettlebell Swings
3: Max Single Unders
4: Front Rack Lunges

Weights:
KB-Swings: Heavy
FRL: Light


OLYMPIC LIFTING WOD
A:
Find a Heavy Double of this Complex in 12 Min.
Power Clean
Hang Power Clean
Front Squat

B:
3 Sets of:
5/5 Reverse Back Rack Lunges

C:
30 Reps Clean and Jerk
For Quality