A1:
4-4-4-4 Tall Clean
A2:
8-8-8-8 Single Arm KB Turkish Sit-up (per side)
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
„Fight gone bad“
3 Rounds:
1 min Wall Ball Shots, 9/7 kg
1 min Sumo Deadlift High Pull, 35/20kg
1 min Box Jumps, 60/50 cm
1 min Push Press, 35/20 kg
1 min Row (cals)
1 min Rest


OLYMPIC WEIGHTLIFTING WOD
A:
4-4-4-2-2-2 Push Jerk
Start every 2:30min.

B:
5-5-5-5 Clean Pulls from Plates (barbell just below knee cap)
Start every 2:30min.

C:
10-8-10-8 Power Clean w/ Push-Jerk
Start every 3min. Keep them as TnG. 2nd wave should be heavier than first wave.