A:
4-4-4-4-4-4 Split Jerks
6-6-6-6-6-6 Commando Pull-ups
Start a new round of both exercises every 2:30min. First set is warm-up

B:
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High Pulls
Push Jerks

RX: 35/25kg


STRENGTH WOD:

A:
Deadlift
15 @ 40%
12 @ 45%
8 @ 52%
3×5 @ 64%”

B:
3 Rounds
15 DB Bicep Curls
3 Legless Rope Climbs
15 BB Sitff Leg Deadlifts