In Teams of 2 “Kinda Kelly”:
10 rounds for time of:
Run 400 meters (2x 200m)
20 Box Jumps
20 Wallballs


BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
Run 100m
6 Box Jumps
10 Wallballs
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
15 Knee Raises
20 Mountain Climbers
14 Knee Raises
20 Mountain Climbers
13…
20…

Focus on device:
15cals FAST
10cals EASY


STRENGTH

A:
Back Squats
EMOM 8
6 back squat at 65%

B:
3 rounds
15 Cyclists Squat 3 sec down
12/12 DB Single leg stiffleg Deadlifts 3 sec down
20 DB Pull-over
KB Death by Shoulder Press set
Max reps with 20/16 kg
Then 16/12 kg
Then 12/8kg