ZOOM + ROMWOD

A:
EMOM for 10min do:
1) 4/4 Bulgarian Split Squats @3030
2) Plank Hold (full minute)

B:
Buy in:
1/1 Min. Side Plank Hold

Then 4 Rounds:
30 Breast Swims Strockes (Superman position)
40 Bicycle Crunches
15/15 Single Leg Glute Bridge

Buy out:
1/1 Min. Side Plank Hold