A:
10-8-6-4-2-1 Front Squats
Start every 2min.
Try to hit a new 1RM (first 2 sets are mainly for warm-up.

B:
2 sets of:
AMRAP in 5min of:
5 Power Snatches @ Light load
5 Muscle Cleans @ same load
5 Push Jerks @same load

Rest 3min between sets.


OLYMPIC WEIGHTLIFTING WOD

A:
1 hang snatch
Go every 90 sec. for 12 sets

B1:
Back squats
Find one rep max of the day

B2:
5×4 Press from the bottom of snatch

Go every 4 min
0:00 do bs
2:00 do sbp


STRENGTH WOD

A:
low bar back squats
Find your one rep max

B:
4 rounds of
10m heavy farmers carry
14+14 front rack lunges w/bb
1 bench press
14 DB crunches

Rest while your partner works