A:
3-3-3-3-3 Deadlift (no TnG, reset for every rep quickly)
Start every 2:30min. Go as heavy as form allows!

B:
For time of:
100 Walking Lunges
80 DB Snatches @ light – medium
60 DB Single Arm Turkish Sit-ups @ light


STRENGTH WOD

A1:
Deadlift On 10kg Plates
90% of 3RM for 2 x 3

A2:
Bench press
5RM (1st rep paused 2 sec)

B:
3 Rounds of:
20 Deadlift w/ DB
30-40 sec DB hold
12 push up on peralets
30 sec L-Sit in pull up bar

You go I go setup in part B