A1:
20-20-20-20 Dimmel Deadlifts
A2:
5 Sets of a tripple Broad Jump (go as far as possible!)
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
4 rounds of:
6/6 One Arm DB Overhead Reverse Lunge @30X0
20 cal Row (on damper 10!) @ hard effort!
15 Double KB Front Squats
Rest 2min.